Holiday

I realize Thanksgiving was almost a full week ago, but I”m still in full-on recovery mode. Everyone knows a good streak of Thanksgiving-level eating stretches all the way through Black Friday and into the weekend. After all, those leftovers aren”t going to devour themselves! Anyway, after an accomplished 4 days of pigging out, I usually feel pretty sluggish and ashamed (also proud! But also, there is some shame).

Wondering how to get back on track, or at least wean your body off the idea of getting stuffed with gravy and butter every second of the day? I have a couple secret weapons and tricks up my sleeve that I use to help me (and my poor, poor digestive system) feel better in no time. That photo above is a snapshot of my desk on the first day back to work after my large weekend. My living area basically looked like the beverage aisle at Whole Foods.

1. Coconut Water
Taste the tropics, y”all! This stuff is so great for refreshment and rehydration! It has just as much potassium as bananas plus tons of important electrolytes. You can basically think of it as nature”s gatorade. I first gave coconut water my official ES endorsement back in January 2012 and this miracle drink retains my loyalty to this day. My favorite brands are Zico (try the pineapple flavor!) and O.N.E.

2. Kombucha
Oh my dear, sweet kombucha! This fermented tea drink might sound funky, but just give it a try. It will help you balance your pH, cleanse out toxins and impurities, and really move your digestion along. Plus kombucha has trace amounts of alcohol! So it”s not like you”re completely depriving yourself, just trick yourself into thinking it”s a health cocktail or something. If you”re freaked out by the idea of fermented tea, try a bottle of GT Dave”s Synergy, which comes in delightful juice-blended flavors like guava, • individual health insurance companies could drop you for being sick or stop treating you when you reached annual or life-time limits. gingerade, and my personal fave, trilogy.