A Breakfast Revelation: BananaCado

Jambo, America. As some of you know, I have spent the past six weeks avoiding winter in Tanzania, East Africa. I haven’t blogged much, because I have to say that the food here is, for the most part, not crazy enough to write home about (no bacon-donut-fried-chicken sandwiches in Africa for some reason). However, this continent does have something that America most certainly does not: the very best fruit salesmen in the world.

You never have to look far to find a streetside stand selling avocados, mangoes, papayas, and all kinds of other tropical fruit. But the best part is that the fruit salesmen will always help you pick out the most ideal piece of fruit, depending on when you want to eat it. On my first avocado buying mission the day that I got here, I used my extremely limited Swahili (OK fine, I used mostly sign language), to tell the salesman that I wanted three avocados. He promptly picked out three avocados for me and, using sign language and Swahinglish, handed them to me in order of ripeness, instructing me that “this one is today, this one tomorrow, this one the day after tomorrow.” How great is that! The same thing happened when I returned to buy two mangoes — I was given one perfectly ripe one, and one almost perfectly ripe one. Can this happen in every supermarket in the world, please?

Anyway, this is all meant to lead up to a story about the craziest, most amazing (but really kind of simple) sandwich that I’ve eaten in Africa. On a trek through the beautiful, remote Usambara mountains, our guide introduced us to a surprising breakfast: one half of an avocado, plus one half of a banana, with a hefty helping of salt, rolled up in a chapati (Indian-style bread). I never thought to mix banana and avo before, but it’s really an ingenious combo–two rich, hearty fruits that play surprisingly well together, for a sweet, salty and savory sandwich. Paired with a slice of mango, I’d say it’s damn near a perfect breakfast.

Not sure whether or not it would be better with bacon.

You may also like

Sponsored Content


  • Ciss January 4, 2012  

    Looking forward to more revelations from your travels.

  • Emily January 4, 2012  

    Oh man, BS, I want to be eating that for breakfast right now. If there’s one thing my travels have taught me, avocado is the best for any meal, any time, any place.

  • Shirley @ gfe January 4, 2012  

    I’ve eaten those three together in a green smoothie before, so why not on a sandwich? 😉 It is wonderful how so many other countries embrace fruit! I’d be interested to see how this combo tasted with bacon, too. I’ve had bacon-wrapped avocado before; that was mighty tasty! :-)


  • TheGourmetCoffeeGuy January 4, 2012  

    Very interesting recipe. Never considered eating avocado at breakfast but it makes perfect sense and it is such a delicious food! Thank you for sharing and interesting to learn from your Tanzania insights.

  • NO WAY! Sounds delish <3 Why haven't I tried this before?! I often eat bread with mashed avocado in the morning, but never EVER with banana too, GOTTA try it! Tomorrow! 😀

  • Felicia May 14, 2012  

    In Turkey, I had bananas and avocados with honey drizzled on top – so yummy

Leave a comment