In just a little over a month I will turn 30.
<gag> <puke> <cry> <pull out gray hairs>
But the number isn’t the only thing pissing me off these days. Because it’s not just the number. I’ve also been diagnosed with high cholesterol. Now, my “good” cholesterol is very high, thank you avocados. But my well-documented love affair with eggs and cheese couldn’t overcome my HDL.
So now I’m on fish oil pills (side note – what do dedicated vegetarians take to lower cholesterol?) three times a day. In the past three weeks I’ve eaten eggs only once a week (instead of my normal 4-5 times a week) and have lowered my twice+ a day habit of cheese to about once every other day or so.
But I don’t want to just cut things out of my diet. I’m also looking to add things that will actively lower my cholesterol. And that’s when I remembered the dessert my cousin, Lea, made me when I vacationed in Arizona last fall. Lea is a Wellcoaches certified wellness coach and specializes in weight loss and heart disease prevention. (About Lea)
I asked her to send more information on her muesli dessert, which is simply raw oats, raisins, chopped walnuts, chopped cashews, and semi-sweet mini chocolate chips swimming in Rice Dream vanilla rice drink. Most people would assume this is a breakfast treat, but Lea has adapted it as a healthy and filling dessert, which even helps her fall asleep.
Here’s more from Lea on how a nightcap of muesli can help you lose weight and lower your cholesterol (turning 30 or not):