This tender spring veggie is celebrated in festivals across the country this time of year, but even if you can’t attend one of the many super exciting events honoring these green stalks, you can buy some really fresh right now at most farmers markets and have your own party. Asparagus is made up of vitamins E, A, and C, folate for a healthy heart and cell regeneration, and potassium, which can help lower blood pressure and cholesterol. Plus, fresh and locally grown asparagus just tastes way better than store-bought, although with the price of sand. Smart Tip: Genius neo-chef and farmer Dan Barber warns that you should blanch your farmers market asparagus before using to get it fully clean.
Just so happened my mom was having a vegan dinner party this weekend, so I offered up this dish — my tribute to the asparagus gods — and it was a hit.