I’ve relaxed on my cheese and egg intake to help lower my cholesterol, but have also upped my oatmeal eating in pursuit of the same goal. My dad and sister eat oatmeal almost daily, zapping a bowl in the microwave and dousing in ground cinnamon.
I take the path less traveled and wait almost an hour for my bowl of steel cut oats. I also will not rest with the simple topping of a powdered spice. After a few bland bowls, I’ve discovered how to satisfyingly eat my way to a healthier body and not be totally bored with lunch.