Hydrate, Detox, Bounce Back: 5 Ways to Kick a Weekend of Overdoing It

Well, SXSW, one of Austin’s craziest times of year, is over for another year. After any big event, festival, birthday weekend or wedding, I harbor a mix of sadness and relief. Sadness because I love celebrating, drinking, and dancing with friends, but relief because there is only so much abuse my liver and digestive system can take, especially as I get older. It’s depressing but true.

This weekend, not only did I party around SXSW but I attended my friend’s lovely wedding, which was an awesome way to cap off my SXSW, but by the end of it all my body was just hating me. So today I tried to get back on the “I’m a normal human who makes relatively good choices” wagon.

Easing back into a somewhat responsible routine is a bit of a process. I have a couple tools I use to get myself through the “I just wanna keep partying and eating Taco Bell for every meal” withdrawals. Once I force myself to incorporate all these tricks into my life, I feel 100% better about everything.

5 Tools to Help You Detox & Bounce Back!

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