A Little Moderation: Lemon-Leek Linguine

I lost 122 pounds at Weight Watchers. How? My girlfriend left because she caught me asking out one of the coaches at a meeting. Who knew these ex-fatties could be so hot! Anyway…The reason that I popped my head into a meeting was that I recently had a blood test for my medical insurance and the results weren’t quite what I expected. My cholesterol was a little high (225) and my Body Mass Index was 25.3 (the normal range for men is 18.5 to 24.9). I do get plenty of exercise because I’m kind of a gym rat, and I run pretty hard 4 days a week. I don’t need to change what I work out, just what I put in. So I’ve decide to cut back on the decadence and lighten up my meals during the week.

I learned two things at that meeting. One: my ex has a heck of a right cross, and two: I need to eat better. Even though I usually go for the gusto, a little moderation might not be such a bad thing. I just need to make better choices. Like they say, making the right choice comes from experience. And experience comes from making bad choices. (Believe me; I know a thing or two about making bad choices!)

Don’t freak. It’s gotta taste good. Oh, I’m still going to eat fried foods and butter sauces, just not every day. I’ve gotta concentrate on portion control. Nothing on my plate should be bigger than my fist and no more refilling multiple times. One plate per meal and (here comes the hard part), ONE drink per day. Of alcohol. Any alcohol. That means no more Nyquil shots before bed.

So here’s a dinner recipe for a lighter version of my pan-fried chicken and linguine dish. Yeah, it’s still fried but there’s no flour coating for the chicken; it’s only seared, and then finished in the oven. This actually tastes so good that the hard part is the portion control. And I don’t just mean for the alcohol.

Katt’s Lemon-Leek Linguine with Chicken

Read More

Burns My Bacon: Endless Food Plans

Turns out that some of my friends and I have committed ourselves to a 12K Beer Run at the end of October (right, ML?) The end of the race includes a free micro-brewed beer.  So consider myself motivated for the next month or so.  I’m committed to the cause and it wouldn’t hurt to loose the poundage. Running’s part of the recipe—the other part: diet.

So I’ve hit the web looking for “running diets,” “low fat diets,” “running meal plans,” etc…  From there, I’d take the most common things in each “plan” or create a plan that I can follow that is healthy for me. Piece of cake. Of course there are some common themes, but I was looking for more specifics. Turns out that’s not the case.

Some plans say “eat more, weigh less,” others for running purposes say to load up on carbs, while others are just pretty damn ridiculous. Is it really that complicated? I feel like I could publish my own diet by making something crazy up and saying “eat the right fats and carbs and eat plenty of fruits and veggies.”  Eat 20 small meals per day (or maybe it was six?) Maybe running after drinking tons of beer is the key? Thanks for all of the help.

The Last Breakfast, Lunch, and Dinner

What you’d eat for your last meal is always a hot topic. There have been multiple books about it, on topics from what chefs would eat for their last meals to a kitchen cook who prepared a plethora of death row meals. We’ve even done our Last Supper: ES Staff Picks.

But a slightly different question was posed to me (on a first date, where else?) Assuming you’re on death row, what would you eat during your last day? Breakfast, lunch, and dinner.

When Timothy McVeigh was executed in 2001, his last meal was two pints of mint chocolate chip ice cream. As a 13-year-old, that sounded pretty good, and I commended him on his choice. Since then, my palate has become more refined (and luckily, away from that of a serial killer) and I moved onto a plate of french cheese, a baguette and coffee. But this three meals question was baffling and mind blowing to me. How could I choose three meals? Three whole meals? To set up some parameters, I posed the following questions to my date:

1) Could I be anywhere I want eating these meals? Yes.

2) What is my prison diet like? What did I eat the day before? Whatever you want. You realize this is a fantasy, right? You can control everything.

3) So then technically I could eat whatever I want for my last meal every day, if I’m choosing my diet? Why are you thinking so much abut this?

4) Could I eat these meals with company? No, since you’re in prison.

5) Can I pick the season in which I’m executed? You’re really asking for a lot of conditions. Sure, you can pick the time of year.

I tentatively decided that my last day would start out with a cheese plate and coffee, but I couldn’t decide on the rest of the meals. As I pretended to listen to my date, I was actually going over it in my head: what would I eat? But I soon realized that most of my choices depended on who I was with and where I was, not the food itself. I quickly changed my answer:

Read More

The Few, The Proud, The Foodie

“Whenever I was called a gourmet, I suspected I was being accused of something at least slightly unpleasant. But that was before I heard the term “foodie.” I am still not sure that a gourmet is a good thing to be, but it must be better than a foodie.”
—Mark Kurlansky, ‘Choice Cuts’ (2002)

I’ve never been called a gourmet—but then I’ve never been mauled by a shark either. And while I’m sure that not all sharks are maulers (just as not all gourmets are pompous windbags), I’d rather swim with the sharks than hang with the gourmets, as sharks apparently aren’t as picky about what they eat. Oh, don’t get me wrong. Like my buddy the shark, once I get the scent, I poise for attack. Korean barbeque? I begin to circle… Fresh-baked cinnamon roles? I make a slow, exploratory pass; back slightly arched, nose beginning to flare… Sizzling beef patties and grilled onions flipping wildly in the open? I ATTACK!!! I want flavor and I want it now! And I don’t care if it falls off a food truck or is served pinky up in a high-class French bistro! Thousands of years of evolution have only heightened this eating machines’ insatiable lust for all things ‘great tasting’! I’m a gastric predator! I’m a hot-blooded carnivore! I am…a FOODIE!

There, I said it. Unlike our esteemed gourmet blowhards, I’m not looking for perfection. I just want to get fed and I want it to taste good. Texture, color and presentation don’t mean squat to me. You ever eat a great chicken fried steak smothered in sausage gravy? A chewy, gray plate of mortar served up by an overweight blue-haired woman in her sixties may not sound like a slice of heaven to you, but I’ve had this dish taste so good in the past that the ‘ambiance’ didn’t faze me. Truckers, prison parolees and yours truly were all sitting elbow to elbow with that same stupid euphoric grin on our faces, thinking how great life was and how we couldn’t wait to come back for another round.

There is a restaurant space that sits next to a burger joint in L.A. that has gone through about eight different trendy ‘eateries’ in the last five years. Each was adored by the so called ‘gourmet food critics’ and made a huge opening splash. You couldn’t get into these places for the first two months because of the business that the reviews caused. So what happened? Each of those over-hyped hoity toity gourmet gardens have flamed out and packed up, while the lowly burger joint next door remains, and has thrived for almost thirty years.

Who started the food truck craze? Gourmets? I’ll tell you who did; it was you and me and all the other misshapen taste tweakers who weren’t following the self important ‘Critics-of-the-Common’, but were tweeting, texting and dragging their fellow ‘FOODIES’ (say it loud and say it proud!) to experience this new gastric phenomenon and to judge it first-hand. Yes Virginia, sometimes you do have to swallow, and until you do how will you know whether or not it was worth it? By reading someone else’s elevated opinion? I don’t want to build an ‘acquired taste’ for a food, a mate or a pet. I either like it or I don’t, and I don’t care what the name of the chef is or where he or she learned the tricks of their trade! They worked four years at the French Laundry? I don’t care if it was ‘THE’ French Laundry or ‘A’ French laundry. I’ll be back if it rocked my world and it doesn’t matter if you worked under Mr. Keller or Mr. Clean.

So what’s your preference—a four star review or passionate, excited texts from several close friends about the next great place that you just ‘have’ to experience? I don’t know about you, but I don’t eat food based off of the opinion of someone who gets in for free and then gets paid to tell you what they think, all while believing that their taste palette is superior to your own because they are ‘gourmets’.

“Whenever I was called a foodie, I suspected I was being accused of something at least slightly unpleasant. But that was before I used the term “blow me.” I am still not sure that a foodie is a good thing to be, but like I give a shit.”
Katt Kasper, ‘Foodie, First Class’ (2013)

A New Tradition: Mock Holiday Borscht

The great thing about being an adult is that you’re free to either continue the traditions of your past, or to create totally new ones of your own design. I’ve started one that I call the “Mock Holiday.” It’s usually held the week after an actual holiday because it’s cheaper to rent costumes and they’re more available. Costumes, you say? Well of course! Holidays should be festive, and besides, it’s always better to overindulge and possibly have the contents of your just-eaten dinner magically reappear, while wearing someone else’s clothing. Our mock holidays are always planned around a lavish dinner prepared and contributed to by each member of the family. And when I say family, I mean a twisted group of like-minded acquaintances that meet on an annual basis to dine, drink and celebrate each others’ company, always at the expense of the poor bastard who has to host it at their place. Some of our past Mock Holidays have included a ‘Zombie Thanksgiving’ where each participate had to dress up in full pilgrim attire while sporting their best white-faced, brain craving makeup; ‘Super Hero Trans-Gender Christmas’ where everyone arrives dressed as their favorite opposite-sex comic book crusader, (you should have seen my She-Hulk); and our ‘Easter Playboy All-Nighter’ where all of the guys dressed in pajamas and smoking jackets, and the girls dress up as….bunnies!

Our one rule about following a traditional holiday with a mock holiday is that we can’t have traditional food like turkey for Thanksgiving or ham for Easter. Our Mock Holidays are just an excuse to get together and eat copiously, so it’s up to the current host to decide the menu. ‘Zombie Thanksgiving’ featured deep-dish pizzas while ‘Easter Playboy All-Nighter’ had lobster thermidor. Our only tradition is to be untraditional!

This weekend is no exception. To celebrate ‘Slave Labor Day’ (which is the buzz-kill of all holidays as it marks the end of summer), forget about brats and burgers and say hello to a traditional Russian feast featuring ice cold vodka, borscht and beef stroganoff! Why Russian? Hell, why not? Actually it’s where my finger landed when I closed my eyes and picked a volume from my cookbook library. And that’s the reason why I’m including my borscht recipe. It’s a little untraditional as I like to sear my beef cubes prior to boiling my stock, but then that seems to be the central theme here. So go forth and celebrate ‘Slave Labor Day’ in style! And help me make a decision here; should I go as a Chinese railroad laborer or an Egyptian pyramid builder?

Katt’s Borscht

Read More

Cooking with Booze: Beer-Battered Baja Fish Tacos

Inebriated……clobbered……blitzed……hammered……obliterated……tanked……soused……ripped…..oh, sorry. I was just looking at some pictures of past dinner parties that I’ve hosted. And I’ve made a shocking realization—my friends can’t hold their liquor!

I don’t know why it’s taken me this long to figure that out, considering that on two separate occasions my mailbox ended up on the hood of someone’s car shortly after the conclusion of my party. Or the time that one of my friends unwillingly used the sprinklers on my lawn as his alarm clock. (He still made it to work on time. Air traffic controllers start pretty early around here.)

Could it be that I’ve missed the warning signs in the past? I thought those Christmas card mug shots were pretty funny. And if the guy on the corner doesn’t like people driving across his lawn, he ought to put up a fence! Could it be that we’re just getting older, slowing down, becoming (dare I say it?)….responsible?

Now that most of my friends and I are in our mid to upper fifties, I guess that a little easing up should be expected. Some of us are on our second or third spouse, hip, shoulder or knee. Could that piece of charcoal that passes as our liver be next? Does alcohol compliment food, or the other way around? What was I talking about……?

Oh yeah, booze……hooch……giggle juice……rotgut……moonshine……grog……sauce…..god, my mouth is watering. Man, I need a drink. And some food. Oh yeah, food! THAT’S what this piece is supposed to be about. Food that soaks up booze. Fried food, like fish, which I hear is good for your brain, although I can’t remember who told me that. Fish tacos are not only fried, but they’re even MADE with booze. So here’s a recipe that covers all the bases and still gives you a good dose of omega-3s, which the brain cells that aren’t slaughtered by the alcohol will be very happy to receive.

Katt’s Baja Brain Boosters

Read More

Burns My Bacon: Religion in My Food

Sure, if I’m going to The Bread of Life restaurant in middle of nowhere, Pennsylvania, I might expect all of the menu items to be named after Biblical characters (the food is still strikingly good). If I go to Chick-fil-A I know I’m supporting a Christian company (Sorry, I really like those chicken nuggets)

But I don’t like religious propaganda when I’m not asking for it. I don’t want to open my eggs I bought at the grocery store to find scripture. Maybe it’s my fault for buying 89-cent a dozen eggs. But doesn’t the scripture quoted on my factory-farmed eggs come from the same book that tells us to treat our animals well? What is the point? Do they really think, as I make scrambled eggs, hungover as hell on a Saturday morning, that I will see this message and suddenly be enlightened? How many people say they found god inside of their egg carton?

« Previous
Next »