Butternut & Zucchini Noodles with Sausage and Parm

Super Spiralizer: Butternut & Zucchini Noodles with Sausage and Parm

Spiralized Butternut Squash with Parm and Sausage
It’s time. Time for another spiralizer recipe! This one is chock-full of delicious zucchini and butternut squash and plenty of sausage and cheese. So you really don’t feel like you’re eating boring “health food.” It’s just delicious, delicious dinner and I promise you will love it. The sweetness of b-nut squash and caramelized onion marry with the saltiness of parmesan cheese, chicken sausage, and the earthiness of brussels sprouts and mushrooms.

There’s so much flavor in this dish that you don’t need an actual sauce. Tossing everything in coconut oil and parmesan should do the trick, just make sure to add plenty of fresh cracked black pepper at the end. Of course, if you love a marinara or an alfredo on your noodles, go ahead and add your favorite sauce into the mix right before serving.

Butternut & Zucchini Noodles with Sausage and Parm

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Zucchini Noodles with Sweet Potato Red Pepper Sauce

Zucchini Noodles & Shrimp in Sweet Potato-Red Pepper Sauce

Zucchini Noodles with Sweet Potato Red Pepper Sauce

I am SO in love with the new spiralizer I got for Christmas! (It’s this fancy-pants Paderno 4-blade variety… kind of complicated to put together at first, but once you get the hang of it, it’s great.) I’m about to spiralize everything up in this kitchen. Well, within reason.

Obviously, one of the best things to do with a spiralizer is to make faux-noodles. I’ve been trolling Pinterest for some spiralizer inspiration and I happened upon this recipe from Shape. Instead of heavy dairy, it uses puréed sweet potatoes to make a creamy, thick sauce. (Thankfully I also received a shiny new Cuisinart food processor at Christmas this year!)

The original recipe also uses spiralized sweet potatoes to make the “noodles” and while I love me a sweet potato, this was a little too… overly sweet potatoey for my liking, so I subbed zucchini for that component. So technically you can call them “zoodles” but I haven’t fully given into that terminology yet. I also added some shrimp for protein, it went really well with the rest of the flavors and textures. If you’re trying to keep things vegetarian/vegan, you could omit the shrimp and add some firm tofu.

This meal was SO filling and satisfying while also managing to be extremely healthy and low calorie. Rob and I split this entire recipe, and I was wondering if it’s unhealthy/weird for adults to eat 1.5 zucchinis each in a single sitting, but I guess that’s just #spiralizerlife.

Sautéed Zucchini Noodles & Shrimp in Sweet Potato-Red Pepper Sauce

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