From Sardines to Sausages: Exploring Portuguese Cuisine

ES guest writer Faith brings us the food travel lowdown on the savory land that is Portugal.

From freshly caught grilled sardines and salted dried cod dishes to hearty smoked sausage stews and the famous piri-piri chicken, Portugal has some seriously flavorful food. Paprika, garlic, bay leaves, chili and olive oil are popular additions to many Portuguese dishes, and the resulting flavors will leave you coming back for more. These popular dishes make this a culinary destination that deserves to be better known.

1. Pasteis de Nata – Portuguese Egg Custard Tarts

Pasteis de nata

The Pasteis de Nata is a creamy, flaky, egg custard tart, topped with sugar and cinnamon. The tart originated in Lisbon in the 18th century at a bakery in the Santa Maria de Belem parish, and the bakery itself has now become a popular tourist attraction, serving over 10,000 tarts a day. Lines are inevitable, but it’s well worth the wait to try this distinctive treat from its original source.

2. Pão – Bread

Traditionally, Portuguese meals were served on a slab of crusty bread to soak up all the juices and to provide a filling meal. Today, plates have replaced this method of serving food, but bread is still an integral part of most meals. Bread also varies widely from region to region, with each having its own speciality. Pão de Centeio is predominantly found in the North—this is a rye bread, which is dark and dense. The sweet Bolo de Ferradura loaf can be found in the Ribatejo region, combining unusual flavors such as star anise and lemon. It is often horseshoe-shaped and served at weddings to bring good luck. Pão com Chouriço is the Portuguese substitute for the American hotdog, but more delicious as it is made with Portuguese smoked sausage and fresh dough.

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