I lost 122 pounds at Weight Watchers. How? My girlfriend left because she caught me asking out one of the coaches at a meeting. Who knew these ex-fatties could be so hot! Anyway…The reason that I popped my head into a meeting was that I recently had a blood test for my medical insurance and the results weren’t quite what I expected. My cholesterol was a little high (225) and my Body Mass Index was 25.3 (the normal range for men is 18.5 to 24.9). I do get plenty of exercise because I’m kind of a gym rat, and I run pretty hard 4 days a week. I don’t need to change what I work out, just what I put in. So I’ve decide to cut back on the decadence and lighten up my meals during the week.
I learned two things at that meeting. One: my ex has a heck of a right cross, and two: I need to eat better. Even though I usually go for the gusto, a little moderation might not be such a bad thing. I just need to make better choices. Like they say, making the right choice comes from experience. And experience comes from making bad choices. (Believe me; I know a thing or two about making bad choices!)
Don’t freak. It’s gotta taste good. Oh, I’m still going to eat fried foods and butter sauces, just not every day. I’ve gotta concentrate on portion control. Nothing on my plate should be bigger than my fist and no more refilling multiple times. One plate per meal and (here comes the hard part), ONE drink per day. Of alcohol. Any alcohol. That means no more Nyquil shots before bed.
So here’s a dinner recipe for a lighter version of my pan-fried chicken and linguine dish. Yeah, it’s still fried but there’s no flour coating for the chicken; it’s only seared, and then finished in the oven. This actually tastes so good that the hard part is the portion control. And I don’t just mean for the alcohol.