Farro Pilaf with Pork Ragu and Butternut Squash

Farro with Pork Ragu and Butternut Squash

Farro is one of my favorite fall/winter grains to cook with, and in my opinion it is vastly underused. It’s hearty, nutty, toothsome, and is packed with fiber and iron, and boasts a good serving of protein as well. Way better than rice, as far as I’m concerned! And because it’s so hearty, it’s the perfect grain to stand up to robust cold-weather flavors and textures. Nuts, meats, gourds, cruciferous vegetables, leafy greens… oh and let’s not forget cheese. Mmm.

Awhile back, I had some leftover pork ragu from my tasty Pork and Mushroom Ragu over Polenta recipe, and I obviously wasn’t going to let it go to waste. Wanting to mix it up from my polenta, I grabbed a bag of quick-cooking farro and got to work. The ragu, made from Smithfield Slow Roasted Golden Rotisserie Marinated Fresh Pork Tenderloin, was so flavorful thanks to the pre-marinated pork and worked beautifully with my farro. All I had to do was toss the ragu with the warm grain and some roasted butternut squash, wilt in some kale and shaved parmesan, and dinner was served! And if you don’t have leftover ragu? It was so easy to make it in the crock pot, just set it in the morning and it will be ready for this recipe by the time you’re ready to prep dinner.

Looking for a quick yet deeeelicious meal to get you through the holiday hustle and bustle? This simple farro pilaf has you covered, my friend.

Farro with Pork Ragu and Butternut Squash

Farro Pilaf with Pork Ragu and Butternut Squash

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Mushroom and Blue Cheese Farrotto

I feel like, by this point in my ES career, there are certain things that we just can’t avoid. For example: I love healthy grains and making plays on risotto with them, I love mushrooms, and I love blue cheese. So it really shouldn’t surprise anyone when I introduce my next recipe creation: blue cheese and mushroom risotto made with farro instead of arborio rice.

Here’s why I like farro: It’s toasty and nutty with a toothsome bite, standing up to heavy sauces much better than plain ol’ rice. Not only that, but it’s freaking healthy! High in fiber, low in gluten, and packing 7g of protein per 1/4c serving, farro is a grain to be reckoned with. I mixed this with the usual risotto suspects (white wine, cheese, more cheese) with spectacular results. I wouldn’t go as far as saying that this is a super healthy meal (because of the aforementioned cheese and more cheese), but it’s a step up from classic risotto thanks to all the benefits of farro plus a load of vitamins and minerals from the mushrooms and iron from the spinach. All in all… you could do a lot worse. Plus this combination is just plain delicious.

MushroomFarrotto

Mushroom and Blue Cheese Farrotto

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Sun-Dried Tomato & Rosemary Minestrone Soup

Alright, dudes! Welcome to healthy time! To counteract the amazing and resolution-murdering bacon pie our very own beloved BS debuted yesterday, I’m contributing one of my favorite—and yes, New Year’s friendly—soup ideas. It’s salty, spicy, tomato-y, chock full of vegetables and protein, and it tastes bomb.com. (I decided I’m bringing back bomb.com in 2013, just let it happen.)

Okay, so my soup trick: instead of just normal crushed tomatoes in your minestrone soup, add sun-dried tomatoes. Instead of just olive oil in your minestrone soup, use the sun-dried tomato oil! It packs that salty, intense taste we all know and love, but the sun-dried tomatoes themselves reconstitute in the broth and swell up into juicy, soft balloons of savory goodness in the soup. You’re welcome.

Resolution Minestrone Soup

 

Sun-Dried Tomato & Rosemary Minestrone Soup

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The Endless Road Trip — San Diego’s Top 10 Eats: 4. The Veggie Burger Comes Full Circle

Once upon a time, veggie burgers were merely a last-resort option for lonely vegetarians at BBQs or meat-centric restaurants that didn’t have a single other flesh-free entree. As we know, they’ve come a long way since then. Now, faux burgers are less likely to be be a poor man’s meat substitute, and more often something inventive enough that even a human carnivore would want to eat.

My second San Diego food truck stop took me to MIHO Gastrotruck. I had heard good things about their carnitas tacos and pork belly bahn mi, but one particular thing on the chalkboard menu caught my eye:

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