Sensible Sports Snacks: Baked Taco Roll-Ups

Baked Taco Roll Ups

Are you finding that you are going to more get-togethers lately? That”s how I feel about fall.  When the weather is nice, people love to gather. And you know what?  When people gather…they eat.

So, if you have a few friends over for the big game (Go, insert relevant sports team name here!!) why not make them some secretly healthy taco roll-ups to fill their bellies?

They will thank you for it.

(Healthy) Baked Taco Roll-Ups

makes 20

1 can black beans, drained and rinsed

2 ears of corn, cooked & sliced off the cob

1/2 cup salsa

1 cup reduced fat shredded cheese

1 cup cooked brown rice (or you could use quinoa)

1 tsp salt

1/2 tsp pepper

20 small corn tortillas

spray oil (I used olive oil)

Mix all ingredients casino online together except the last two.  That is your filling!

Heat a non stick griddle or skillet to warm your tortillas.  Spray the surface of the pan with spray oil and heat tortillas for about 2 minutes per side.

Add heaping spoonful of filling to a tortilla and roll it up.  Place seam side down on oiled baking sheet.  Repeat with remaining tortillas/filling.  Spray all of them with some spray oil.

Bake in a 400 degree oven for 14 minutes or until nicely browned on the edges of the tortillas.

These are really good!  Dip them in low fat sour cream or Greek yogurt!  Or just enjoy with a beer.

Healthy Taco Roll Ups


“Hungry monster” is Renee from, a cooking and (occasional) crafting site.  She’s a self-taught home chef who likes to put her own spin on classic recipes.  Go visit her blog and say hi.  Or follow her on Twitter  @athungrymonster Instagram or Pinterest.

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